3 Essential Items for My Client's Training Regimen: A Coach's Perspective
- jase porter
- Sep 22, 2024
- 4 min read
As a coach committed to maximizing my clients' potential, I have curated a list of essential items that never fail to elevate their training regimen. From Momentous supplements to "wide toe box, zero drop shoes" and The Ready State Daily Maintenance routine, these tools are my secret weapons in ensuring my clients reach their fitness goals efficiently. Let's dive into the three must-have items that I swear by:
1. Momentous Supplements
Regardless of your objective or desired achievement, Momentous is dedicated to assisting you in reaching it. While everyone desires a long and happy life, longevity is not the sole focus. What truly matters is the number of healthy years without chronic illness or disability, known as your healthspan. Currently, there is an average 10-year gap between lifespan and healthspan. Consider this: Many people spend their final decade suffering from diseases and experiencing a poor quality of life.
By taking care of your body and mind in the long run, you not only extend your lifespan but also your healthspan. Engage in regular exercise, maintain a healthy diet and weight, avoid smoking, limit alcohol intake, keep your brain active, and schedule routine check-ups with your doctor. These are all fundamental tips.
Are you yearning for better sleep, determined to achieve athletic goals, envisioning playing with your future grandkids, or aspiring to travel to Europe at 80? Prioritizing healthy habits, quality sleep, and nurturing both your brain and muscles paves the way for long-term success in reaching your goals. With their meticulously researched products, my clients have reported increased energy levels and quicker recovery times, enabling them to push themselves further during workouts.
To help you get started, use code COACHJASE for 15% off your Momentous order.
○Eligibility varies per promotion and code may not be valid on some subscription promotions. Add code to checkout to view eligibility per subscription.
2. "Wide Toe Box, Zero Drop Shoes"
Regrettably, many individuals are unaware that their footwear is actively distorting their feet. Gradually, the foot adjusts to the shoe's shape imperceptibly. This phenomenon is common among almost all renowned shoe brands worldwide, including Nike, Adidas, New Balance, Asics, Sketchers, and others.When it comes to training footwear, comfort and functionality are crucial. "Wide toe box, zero drop shoes" strike a perfect balance between stability and natural movement, reducing the likelihood of injuries and offering exceptional support during various exercises.
My clients highly recommend these shoes for their adaptability and performance-enhancing features.
5. TYR Men's Limited Edition Squat University L-1 Lifter
It's important to remember that when switching to natural footwear and embracing a more natural foot lifestyle, your feet may require an adjustment period, particularly if you've been accustomed to traditional shoes for most of your life or have existing foot conditions.
Pay attention to your body, proceed gradually, and you'll experience the advantages.
To support your transition, check out THE FOOT ASSESSMENT TOOL created by Vivobarefoot that will give you practical steps you can begin implementing today.
3. The Ready State Daily Maintenance
In my role as a certified Ready State Coach, I apply the tools and techniques I've acquired to assist clients on a daily basis. As discussed in a previous article I posted (click here to read), maintaining mobility and flexibility is crucial for attaining peak physical condition and preventing injuries. This is why I encourage those I work with to utilize The Ready State's app "Virtual Mobility Coach" (Free Trial Here). Additionally, The Ready State has developed a Daily Maintenance program that offers a comprehensive routine designed to address mobility limitations and enhance my clients' movement and performance. By committing a few minutes each day to this program, they notice improvements in mobility, decreased discomfort, and overall enhanced performance, helping them achieve our desired goals.
Other products I recommend all my clients use by The Ready State is Their newest book "Built to Move: The 10 Essential Habits To Help You Move Freely and Live Fully"
Designed for both active individuals and those less inclined to exercise, this unique body book offers essential guidance suitable for a wide range of people, from elite athletes to those who avoid the gym. Built to Move presents a straightforward approach to health and fitness, outlining simple principles and routines that can easily be incorporated into any hectic routine. By following these practices, individuals can improve their mobility, enhance their well-being, and enjoy a more fulfilling life pursuing their passions for years to come. Check out their 21 day challenge here
Foam rollers and other mobility tools are also available and I recommend their kits to help get you started. Grab some Mobility tools here
I am always getting ask what to buy and where and these three essential items form the backbone of my clients' training tool belt, ensuring they train smarter, recover faster, and progress towards their fitness goals with confidence. By integrating these tools into their routines, my clients experience holistic support that empowers them to unleash their full potential and achieve remarkable results.
Remember, in the world of training, every detail matters, and these items are the key to unlocking peak performance and resilience. As a coach, I stand by these essentials, knowing they are the stepping stones to success in your fitness journey. Let's train smart, recover well, and conquer new heights together!
If you have more questions book a FREE discovery call today!
Stay mobile my friends,
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